Best Pre-Ride Breakfasts for Cyclists: What to Eat and When

Hiking Manual

Looking for the best pre-ride breakfast for cyclists? Choose a carb-focused meal you digest well, add modest protein, and time it 1–3 hours before rolling out. Sports dietitians commonly recommend 1–4 g of carbohydrate per kilogram of bodyweight in that window, adjusted for ride length and intensity, with simpler, lower-fat/low-fiber choices as the start time approaches—see EF Education-EasyPost’s guide EF morning nutrition guide and Cycling Magazine’s overview of easy options pre-ride breakfasts.

11 Fueling, Electrolytes, and Pacing Tips to Prevent Bonking on Long Runs

Long runs are won with planning, not just grit. To prevent bonking—the sudden energy crash that derails pace and decision-making—set a simple fueling strategy, match electrolytes to your sweat, and pace conservatively early. Start fueling within 30 minutes, aim for steady carbs each hour, sip fluids on a schedule, and target a slight negative split so your energy curve trends upward. Use practical, practiced choices you’ve tested: gels or real food, tablets or mixes, and watch alerts to execute. The tips below turn that plan into a repeatable routine for training and race day.