Best Yoga Poses for Runners: Improve Mobility, Prevent Injuries

A few targeted yoga poses can loosen tight hips and hamstrings, wake up the glutes, and restore your spine so you run smoother and hurt less. Below you’ll find a clear shortlist of the best yoga poses for runners, split into pre-run warm-up and post-run cooldown, with simple cues and hold times. Mobility is the ability to move a joint through its full, controlled range of motion; for runners, better mobility in the hips, ankles, and spine supports efficient stride mechanics and reduces strain on surrounding tissues. Build these brief routines into your training week and you’ll improve mobility, balance, and recovery without adding hours to your schedule.