Best Yoga for Back Pain in 2026: Top Sequences Reviewed

Back pain relief comes from consistency, precision, and pain-safe progress—not heroic stretches. In 2026, the best yoga for lower back pain pairs short, therapeutic yoga sequences with clear cueing and simple modifications you can repeat 4–5 days a week. This guide reviews top platforms and ready-to-use flows you can run at home, on the road, or trail-side. Expect anatomy-aware instructions, restorative and Yin options for sensitive days, and customizable yoga sequences for gradual loading when you’re ready. If symptoms vary, start with the 10-minute desk break below, then use our comparison table to match an app to your needs (and your budget). Our bottom line: choose instruction that keeps you in pain-safe ranges, prioritizes neutral spine and breath, and scales up only as your back allows.