Water-Resistant vs Water-Repellent Puffer Vests: Eco Insulation Explained A puffer vest can be both water-resistant and eco-conscious—many models pair tight-weave nylon or polyester shells with recycled synthetic fill or responsibly sourced (RDS) down. Water-resistant sheds light rain or snow, while water-repellent is a surface treatment that briefly beads moisture. For damp hikes, recycled synthetic insulation is the safer bet because it stays warmer when wet and dries faster than down—and it’s the option Hiking Manual typically recommends for mixed conditions. Below, Hiking Manual breaks dow...

Eco-Friendly Waterproof Jackets Compared: Recycled Materials That Actually Perform Choosing a sustainable rain shell shouldn’t mean gambling with soggy hikes. This guide compares recycled-material jackets that actually keep you dry, breathe on climbs, and hold up to seasons of use—without blowing your budget. For most hikers, the best recycled material rain jacket for hiking balances 10–20K waterproofing, real venting, a protective hood, and PFC-free finishes you can maintain at home. Hiking Manual’s quick take: Patagonia Torrentshell 3L is the most dependable all-rounder; Rab Downpour Eco is ...

Pre-Run Meals for Long Runs: Steady Energy, No Stomach Surprises Dial in your pre-run meal and you’ll run steadier, feel calmer, and spend less time negotiating with your stomach. Here’s the simple answer to what to eat before a long run for steady energy: choose low-fat, low-fiber, carb-forward foods; time them 1–4 hours pre-run; hydrate with fluids and electrolytes; and practice your plan in training. Use the 1–4 g/kg carbohydrate ladder (matched to hours before you start) and keep last-minute top-offs small and familiar. At Hiking Manual, we favor simple, repeatable routines you can test in...

Standing vs Floor Hip Openers: Which Yoga Poses Help Tight Hips? Tight hips can make every uphill step, creek hop, and rocky descent feel harder. For hikers, the best yoga poses for tight hips are the ones you’ll actually do—consistently and safely. Standing hip openers shine as mobility warm-ups and balance builders before a hike. Floor hip openers feel deeper and work best after you’re warm or post-hike for recovery. Neither is “better” across the board. Use standing work to groove control and alignment, then add floor poses for longer, supported holds. Below you’ll find practical picks, ste...

Best Yoga Poses for Runners: Improve Mobility, Prevent Injuries A few targeted yoga poses can loosen tight hips and hamstrings, wake up the glutes, and restore your spine so you run smoother and hurt less. Below you’ll find a clear shortlist of the best yoga poses for runners, split into pre-run warm-up and post-run cooldown, with simple cues and hold times. Mobility is the ability to move a joint through its full, controlled range of motion; for runners, better mobility in the hips, ankles, and spine supports efficient stride mechanics and reduces strain on surrounding tissues. Build these br...

Where to Find Reliable, Low-Cost Daypacks for Hiking and Commuting Finding a reliable, low-cost daypack that works on both the trail and your commute comes down to smart shopping and a few nonnegotiable features. The sweet spot for most people is a 20–30L daypack with comfortable straps, a light hipbelt, and organization that handles a laptop on weekdays and a hydration sleeve on weekends. For value, start at REI and other specialty stores for try-ons and returns, then compare prices at Amazon and brand-direct sites from Osprey and Gregory for last-season models. Below, Hiking Manual’s guide e...

Paper Maps vs Apps: The Best Way to Find Local Walks Finding great walks near you doesn’t have to be complicated. The best tool depends on where you’re going, how familiar you are with the area, and how much risk you can tolerate if your phone dies or the signage fades. For discovering hidden walking gems close to home, Hiking Manual recommends a hybrid approach: plan digitally to surface new paths and amenities, then carry a simple paper backup for fail-safe navigation. This guide compares paper maps, general navigation apps, outdoor-specific walk route apps, and field mapping tools so you ca...

How to Choose the Best Road Bike Helmet for You A great road helmet disappears on your head—secure, cool, and confidence-inspiring when the ride gets fast. The best choice for you starts with certified safety, then layers in fit, ventilation or aerodynamics, weight, and features that match your riding. Here’s the quick take: verify safety labels first, pick a helmet style that matches how you ride, dial the fit so it’s stable without hotspots, and only then compare ventilation, aero, weight, and price. This guide walks you through the decisions step-by-step and highlights what matters most for...

Who Makes Affordable Ski Jackets With Real Technical Features? Looking for a waterproof ski jacket that won’t wreck your budget? Several mid-market and direct-to-consumer brands now deliver real ski-ready features—think waterproof membranes, fully sealed seams, helmet-compatible hoods, powder skirts, and pit zips—usually under about $350–$500. Names to know include Columbia, REI Co-op, Backcountry, Flylow, 686, and DOOREK. Independent testing backs the value: Outside evaluated five budget jackets, with four priced under $350, and found legitimate storm protection and usability for resort skier...

Best Cycling Trips in the US: Scenic Routes for Every Rider Looking for the best cycling trips in the US for all levels? This guide curates standout routes—from car-free rail-trails and coastal classics to bucket-list climbs—plus clear criteria to choose guided cycling tours or self-guided bike tours, and focused packing advice. You’ll find e-bike friendly routes, family cycling trips, and bikepacking routes US riders love. Along the way, we define support options so you can match your ability, budget, and style with confidence. Hiking Manual Hiking Manual’s approach is pragmatic and traveler-...